FIND YOUR CALM: A GUIDED MEDITATION JOURNEY

In the turmoil of everyday life, it can be hard to find moments of true peace. Anxiety can obscure our minds, making it problematic to connect with our inner selves. A guided meditation journey offers a safe space to de-stress. Visualize yourself drifting on a calm river, your thoughts fading away like leaves on the water. Each breath you take is

Close your gaze. Take a big breath in. Feel your belly expand with air. Now, slowly release it all out. That felt good, didn't it? Let's do it again! Think about you are a happy little bunny hopping through a field of flowers. The moonlight is warm and soft on your fur. You can hear the birds singing their sweet tunes. Feel the wind blowing throu